Disclaimer: I am not a therapist or a licensed mental health professional. If you are in need of professional help I use and recommend BetterHelp. They will match you with a therapist that you can skype, email or talk to on the phone for an affordable monthly price. To find a mental health care provider near you call 1-800-662-HELP (4357).

©2020 All Rights Reserved by Anxiety Liberators.