Self Care

Jonathan Mitchell

Top 5 Herbs or Supplements to have for Anxiety Relief

In these circumstances, our body needs support which is why I am so grateful and why we are so blessed to have herbs, vitamins, aminos, etc.

Jonathan Mitchell

Top 5 things to do in 2020 to deal with Anxiety

I do not claim to have all the answers, I just know what has helped me, my family, and my clients that I want to pass on to you.

Jonathan Mitchell

Product Review: Weighted Blankets

Honest Product reviews to help mental health and anxiety: Weighted Blankets

Jonathan Mitchell

Power of Praise and Gratitude

Practice of praise has a few concepts. The first one is, If you want to increase anything in your life, you have to praise it.

Jonathan Mitchell

Gift of Positive AND Negative Emotions

Whatever we focus on, negative or positive, our life force & energy flows to whatever we focus on.

Jonathan Mitchell

Power of Grounding and Breathing

I don't know about you, but living in Utah with its bipolar weather can be disheartening, especially when being quarantined without any...

Jonathan Mitchell

Relationships-Drain You or Fuel You?

How someone treats you, shows more about them than it does about you

Jonathan Mitchell

Power of Pushing Pause

We have lost the ability and importance of taking a break or PAUSING our lives to rejuvenate.

Jonathan Mitchell

Nitty Gritty of Anxiety

WHAT IS ANXIETY? Before we go any further, let's talk about what it is exactly. Anxiety, worry and stress are a combination of both...