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    Top 5 Herbs or Supplements to have for Anxiety Relief
    Jonathan Mitchell
    • Oct 14, 2020
    • 6 min

    Top 5 Herbs or Supplements to have for Anxiety Relief

    In these circumstances, our body needs support which is why I am so grateful and why we are so blessed to have herbs, vitamins, aminos, etc.
    18 views0 comments
    Top 5 things to do in 2020 to deal with Anxiety
    Jonathan Mitchell
    • Jul 21, 2020
    • 11 min

    Top 5 things to do in 2020 to deal with Anxiety

    I do not claim to have all the answers, I just know what has helped me, my family, and my clients that I want to pass on to you.
    33 views0 comments
    Product Review: Weighted Blankets
    Jonathan Mitchell
    • Jul 17, 2020
    • 2 min

    Product Review: Weighted Blankets

    Honest Product reviews to help mental health and anxiety: Weighted Blankets
    8 views0 comments
    Gift of Positive AND Negative Emotions
    Jonathan Mitchell
    • Jul 7, 2020
    • 8 min

    Gift of Positive AND Negative Emotions

    Whatever we focus on, negative or positive, our life force & energy flows to whatever we focus on.
    107 views0 comments
    Power of Pushing Pause
    Jonathan Mitchell
    • Jul 6, 2020
    • 6 min

    Power of Pushing Pause

    We have lost the ability and importance of taking a break or PAUSING our lives to rejuvenate.
    2 views0 comments
    Nitty Gritty of Anxiety
    Jonathan Mitchell
    • Jul 6, 2020
    • 6 min

    Nitty Gritty of Anxiety

    WHAT IS ANXIETY? Before we go any further, let's talk about what it is exactly. Anxiety, worry and stress are a combination of both...
    6 views0 comments
     

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    Disclaimer: I am not a therapist or a licensed mental health professional. If you are in need of professional help I use and recommend BetterHelp. They will match you with a therapist that you can skype, email or talk to on the phone for an affordable monthly price. To find a mental health care provider near you call 1-800-662-HELP (4357).

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