Jonathan MitchellOct 14, 20206 minTop 5 Herbs or Supplements to have for Anxiety ReliefIn these circumstances, our body needs support which is why I am so grateful and why we are so blessed to have herbs, vitamins, aminos, etc.
Jonathan MitchellJul 21, 202011 minTop 5 things to do in 2020 to deal with AnxietyI do not claim to have all the answers, I just know what has helped me, my family, and my clients that I want to pass on to you.
Jonathan MitchellJul 17, 20202 minProduct Review: Weighted BlanketsHonest Product reviews to help mental health and anxiety: Weighted Blankets
Jonathan MitchellJul 17, 20207 minPower of Praise and GratitudePractice of praise has a few concepts. The first one is, If you want to increase anything in your life, you have to praise it.
Jonathan MitchellJul 7, 20208 minGift of Positive AND Negative EmotionsWhatever we focus on, negative or positive, our life force & energy flows to whatever we focus on.
Jonathan MitchellJul 6, 20203 minPower of Grounding and BreathingI don't know about you, but living in Utah with its bipolar weather can be disheartening, especially when being quarantined without any...
Jonathan MitchellJul 6, 20204 minRelationships-Drain You or Fuel You?How someone treats you, shows more about them than it does about you
Jonathan MitchellJul 6, 20206 minPower of Pushing PauseWe have lost the ability and importance of taking a break or PAUSING our lives to rejuvenate.
Jonathan MitchellJul 6, 20206 minNitty Gritty of AnxietyWHAT IS ANXIETY? Before we go any further, let's talk about what it is exactly. Anxiety, worry and stress are a combination of both...