In these circumstances, our body needs support which is why I am so grateful and why we are so blessed to have herbs, vitamins, aminos, etc.

I do not claim to have all the answers, I just know what has helped me, my family, and my clients that I want to pass on to you.

Honest Product reviews to help mental health and anxiety: Weighted Blankets

Practice of praise has a few concepts. The first one is, If you want to increase anything in your life, you have to praise it.

Whatever we focus on, negative or positive, our life force & energy flows to whatever we focus on.

I don't know about you, but living in Utah with its bipolar weather can be disheartening, especially when being quarantined without any...

How someone treats you, shows more about them than it does about you

We have lost the ability and importance of taking a break or PAUSING our lives to rejuvenate.

WHAT IS ANXIETY? Before we go any further, let's talk about what it is exactly. Anxiety, worry and stress are a combination of both...