Jonathan Mitchell
Top 5 Herbs or Supplements to have for Anxiety Relief
In these circumstances, our body needs support which is why I am so grateful and why we are so blessed to have herbs, vitamins, aminos, etc.
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Jonathan Mitchell
- Jul 20, 2020
- 11 min
Top 5 things to do in 2020 to deal with Anxiety
I do not claim to have all the answers, I just know what has helped me, my family, and my clients that I want to pass on to you.
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Jonathan Mitchell
- Jul 17, 2020
- 2 min
Product Review: Weighted Blankets
Honest Product reviews to help mental health and anxiety: Weighted Blankets
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Jonathan Mitchell
- Jul 17, 2020
- 7 min
Power of Praise and Gratitude
Practice of praise has a few concepts. The first one is, If you want to increase anything in your life, you have to praise it.
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Jonathan Mitchell
- Jul 6, 2020
- 8 min
Gift of Positive AND Negative Emotions
Whatever we focus on, negative or positive, our life force & energy flows to whatever we focus on.
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Jonathan Mitchell
- Jul 6, 2020
- 3 min
Power of Grounding and Breathing
I don't know about you, but living in Utah with its bipolar weather can be disheartening, especially when being quarantined without any...
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Jonathan Mitchell
- Jul 6, 2020
- 4 min
Relationships-Drain You or Fuel You?
How someone treats you, shows more about them than it does about you
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Jonathan Mitchell
- Jul 6, 2020
- 6 min
Power of Pushing Pause
We have lost the ability and importance of taking a break or PAUSING our lives to rejuvenate.
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Jonathan Mitchell
- Jul 6, 2020
- 6 min
Nitty Gritty of Anxiety
WHAT IS ANXIETY? Before we go any further, let's talk about what it is exactly. Anxiety, worry and stress are a combination of both...
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